Mental Health

I have bipolar disorder and I get racing thoughts continually. I haven't found a medicine that helps and was wondering if you could recommend a med and what do you think of neurofeedback?

I'm unable to concentrate on my studies. Feeling tired entire day. Can you please help?

I am feeling tightness in thighs on slight emotions.It is occurring even if become angry,nervous or worry.It remains for sometime then it goes.Earlier it used to happen in a fearful situation such as facing an animal that could attack me or anxious situations.How to eliminate this problem?

I have sleeping problem since 2 months so I have Consultaning the doctor he was given alpazolam 0.25mg one tablet sheet .i have seeing sheet there is no expire date in sheet, so what I'm doing pls tell me Sir

It causes. Me fall asleep... I sleep more... Which causes me overthink... That why do i sleeo this much.. Moreover i cant perform my routine. Work.. What should I do

I have to look up, when this thought come to my mind. When that thiught comes i do this, i have to look up and i have to do that 2 times, that is quick movement. And when i finish that, after es. 10 minutes i have to do this again and again. I don't have anxiety when i don't do that but i think that i have to do this, it is like some bad habit. What should i do?

NervousNess fear of going in between a group of people for eg in tuition I have the of being judged by others regarding my sitting talking and by that I am not able to talk or question the Sir I don't have the confidence to talk others

I have no clue why I get nervous or scared for no reason when I think of something and when I am talking to someone and my body legs and hands starts shivering badly. In such situations, I keep tell myself there is no reason to get scared. But still my body doesn't come to my control and heart will be beating fast.

As we shifted from punjab to delhi , i have to leave my old school and companions this makes me cry almost everyday i shifted almost 6 months ago still now i am unable to adjust from few days am also constantly having headache and pain in head from back i dont know my temper has started going up very immediately i get angry i was so polite with my mother in early days but from a month i even talk to her rudely ,she runs saloon 10-8 i ,always cut her call in anger

I have been headache on one side of head(unilateral) more in occipital region nd impaired vision since 1 day perticularlly in bedtime