Mental Health

How to increase my memory power. I usually forget the things what I remember. Plzzz suggest something

Having dizziness ans insecure feeling over two days, when i woke up from sleep during evening

Iam suffering from mental depression overthinking changing my decisions easily there is no consistency due to this i lost so many years i cant able to remember wt

I have just started working after college at an Mnc and we have hit the interim period, we are having shifts of 9-9 with loads of work pressure, I am not able to handle it all resulting in frequent headaches, nauseas feeling and dizziness. What do I do to avoid it?

3-4 hour sleep, can't eat food, panic attacks, old relationship memory, no motivation to do anything. Hair fall ( 400 per day) non stop thoughts, problems in communication. Mainy it's all because of the bad relationship ending.

I havent been able to sleep in time for a week now. When i go to bed at night, i dont even feel sleepy. I am tired but i just cant get to sleep. I would only get sleep at 5-7 am in the morning and wake up in the evening. Please help

I've always been a introvert and I don't have a lot of friends. I'm unsocial too. I'm 20 right now and till recently I was single. But I met a girl in my college, she was totally my type. So I fell for her, she also did, as she says. But the thing is she has a boyfriend who's in US. So, things were pretty complicated and I left her. And noone knows about this, I don't want anyone to know. So, I'm feeling a bit down now. Always handled my problems by myself. Any advice?

During sleep 4am to 6am morning time, fearful, -ve thoughts n some meaning less noisy thoughts are consistently reflecting in brain. N i woke up with fear....That fear continues for 1-2 hrs

I'm a working professional. Changed my job at the start of year. Since then not able to concentrate on anything. Probably not able to cope up with the work culture here. Also there's no team here, so have to sit alone and no one to talk to.

Hi doctors, I have been having slight dizziness and when I checked my bp at home it was 100/50.. Need some help on this..