Mental Health

I can't control my stress, my behavior is badly impacted because of it. I can't concentrate over things, I m doing. I used to think so much about things going on or around. I usually feel tired but can't sleep anyway. It used to be 4-5am in the morning while waiting to fall asleep. I am fed up of myself now. Plz help for my situation and to whom consult.

I have been noticing sudden change in my behavior. all of a sudden I am something and then i am something else in just few minutes. I am living 2 lives I feel..

My age 23 and get depressed after breakup with gf. I don't know what the cause of breakup, instant she said, i want to be alone and i get selfish... But before we had a good bond and our oath to be life partner forever after getting success. But now a days, she only say, we should face the truth.... We can't be partner forever... Actually problem is due to our unmatched caste, I'm Rajput and she is Bhumihaar. She ignore me as she doesn't know me and my love. I get totally depressed without her.

I have been experiencing anxiety attacks,nervousness since many months but couldn't reach out to anyone.Sometimes I just break down and cry uncontrollably.

Hi, I am feeling anxiety ,mood swings and also loneliness. Please help me out.All the time ,I feel angry on people. This problem is affecting my career and relationship with my parents and siblings. Please help me,I am 28 years old lady working in IT. Thanks, Divya

I'm 29 years old and I've been suffering from depression for I don't know how long. I've consulted clinical psychologists and counselors in the past, which helped me only temporarily. I know most of the reasons for my fears, worries, anxiety and uneasiness. I used to have suicidal thoughts when I was in school. Never had them again until recently I feel like I'm gonna burst. I don't need counselling anymore. I think I just wanna be saved.

After recent bereavements in a row in family feel loss heavily need help to get back to useful life

Hello, I've been having bad health anxiety. Lately I've been feeling this pressure in my head when i lay down. I feel it around my neck and forehead. I can't sleep at night because i feel scared. I tend to have mental confusion all day. Can this be from lack of sleep and anxiety?

Recurring episodes where I am shouting abusing and unable to control Anger. Irritated by non issues.

I've been struggling with Anger bursts and have been filing constantly to control it. I do something fight with my spouse and the later think about how i could have avoided what just happened. Today I almost hurt her.