Mental Health

Due to some disturbance in my social life, my mental state is worsening. I am not able to concentrate at all. I keep overthinking and waste my entire day. I have a very important exam coming next month. And it will decide my future but still I can't concentrate. My stress is building up and i get all kinds of negative thoughts. Also i don't fall asleep easily. What should i do. I tried meditating. Talking to friends but nothing is actually working.

What are the reasons for sleep disorder? Since one month, I am not getting sleep even for 3 hours in a day. I am doing night shift since 8 years. I am facing this sleep disorder since one month. Tried lot of natural remedies like having milk with honey and meditation but nothing is working out. Do I need to consult any doctor? Do I need to go under medication?

I think I'm going through depression. I'm not sure about it but maybe I am. I don't feel like eating. I have many problems going on in my life maybe for that. I cannot deal with emotions, emotionally I'm getting weaker day by day. I cry. I don't find happiness. I'm just not able to deal with life now.

Don't understand why suddenly these problems have started, m taking anti anxiety pills whether to continue them or not and these were prescribed by a Cardiologist as when I had panic attack we thought that it was a heart attack

I have been experiencing the problem of vomit sensation headache nerve and muscle cramps in the body since a week feeling low , loss of consciousness along with fever and also finding myself stressed with fast heartbeat all the time so kindly suggest me.

Hi, Currently am working, am not able to concentrated because of few things. 1. if close friend, people they neglected me or avoiding me 2. getting neggative thoughts 3. not energtictic 4. always thinking, because of that getting headache

My thougts are changing constantly.when I start doing something I cannot complete that and thought of doing another thing and that too wont complete

I feel weak all the time. i just want to sleep all the time. simple things, like someone calling my name makes me panic and palpitate as if i have done something wrong. i feel worthless. i feel replaceable. i feel like i am a burden and my absence will make my family/friends/colleagues' lives easier.

Headache and not able to concentrate. Easily get tired and lack of motivation to do anything. Insomnia since few days.

I'm feeling burned out mostly due to stress and over thinking. Mostly towards career and further education and also financial freedom at the earliest. Wanted to know if seeing a psychiatrist would help me ?