Mental Health

I am always gets tensed before any science exam but I studied throughout the year and I could not sleep. My mind is full of negativeness and Depression. Before the exam this happens and My foot gets cold during night automatically. My age is 14 Class X

I have been having anxiety attacks again for the past few months. I get really scared and distracted often. I'm not able to think properly and function everyday. Loss of appetite also followed and I feel really really depressed. I had gone through a similar phase before but never consulted anyone. I just lived with it. Now I'm having a lot of problems dealing with it and I'm not able to take it anymore. Restlessness has got the better of me and depression makes me do nothing and I feel very worthless. I'm not doing anything. Not even taking my exams nor leaving the house.

My father is working abroad, he will come yearly one, during childhood he used to beat and scold me, so I always having fear of him and cannot act normal. But now being 28 years old now also I am being like that, but he changed, he is friendly with me but I cannot. How to be normal. Now I to solve this problem myself, I'm also came to abroad to work with him, I thought distance between me and my father will no more but situation more worse, if he saying anything I don't have interest to do that, I cannot be normal, but he is very take care of me. Please suggest me what is the problem for me and how to resolve it. Thanks in advance.

Why I always compare everything with my parents and family For ex- if someone shout at me I m gonna think that if my parents or any other family would have done I must had given them reply more severe.. hence I will shout with the someone else

Dear sir plz suggest one best book for my wife to how to maintain family with my mom They both connect each other with friendly

I feel down on myself and worthless. preoccupied with thoughts of death. eating more and gaining weight. sleeping too much or sometimes too little or none

I have lost confidence in myself. I have lost interest in life. Hopeless. Shattered

I have some kind of distractions and distortions in my mind, voices in mind, muscle trembling, hot flashes, tensions on my neck and an intended mood swings. I couldn't understand what people said sometimes and usually associated with slow information processing or blurred and forgetfulness. Sometimes I have pain on my head which feels like being needlepunctured

I have a serius problem of overthinking. i cant stop thinking what i shudnt think. its really disturbing me a lo. its taking over me. hoe can i get over it...? what is the solution

When I started college I hated it so much I became down all of the time and almost ended it, the only thing stopping me was my girlfriend, things started to get better and a few days ago she left me, I’ve felt so down again and have gone back to harming myself