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Focus difficulty
I am really struggling to concentrate and pay attention at university.. it been happening for a while now. Maybe since last year October but has gotten worse. I can't even sit still during a lecture without fidgetting and feeling uncomfortable. Please help
Answers (2)
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Dr. Shabeeba Z Kailash
Psychiatrist
12 yrs exp
Chennai
I understand your situation. The symptom you have mentioned could be because of depression / anxiety. Information regarding your sleep, hunger and energy levels would also be more helpful to decide on the severity of your condition. However it is easily manageable with appropriate treatment. Some therapy sessions along with medical help might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. You can directly consult with me through Practo as needed. Online chat consultation is also available.
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Dr. Aditya Gupta
Addiction Psychiatrist
13 yrs exp
Roorkee
Hello
Consult a psychiatrist in person for detailed evaluation and treatment can then be given accordingly. Bramhri yoga daily for at least half an hour in the morning can help you relax and focus.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.