Lack of attention

Question

Lack of attention

Asked for Female, 21 Years

I am a medical student. I am finding it very difficult to concentrate on my studies and am easily distracted. And this worries me and stresses me out. Can you please give me some advice so that I could pay better attention and focus. Thank you.

Answers (1)

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Ms. Harnoor Kaur Bhatia Clinical Psychologist 6 yrs exp Chandigarh Consult Now · Accepted Answer

Ms. Harnoor Kaur Bhatia

Clinical Psychologist 6 yrs exp Chandigarh

Consult Now

Hi. One cannot deny that medical is a difficult stream to choose and one generally feels the pressure of the same. While studying we often forget that we need to take small breaks otherwise we reach the point of information overload leading to low concentration and attention. Don't pressurise yourself too much as that would lead to less focus and concentration. Read up about Mindful studying and other good articles available online but I would suggest you to get in touch with a counselor. He or she will help you understand your cognitive functioning and enthrust you with tools and techniques tailored made for you.

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