Cant pay attention

Question

Cant pay attention

Asked for Female, 16 Years

I have been diagnosed with adhd but it’s a mild case. but recently i can seem to do my work or even pay attention. it’s been happening for about 5 weeks now and my grades are having a big impact on it. i have lack of motivation to do things. like currently i’m staying home to finish an essay that’s due today and i barely started.

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Ms. Pavani Khera Counselling Psychologist 9 yrs exp Delhi Consult Now · Accepted Answer

Ms. Pavani Khera

Counselling Psychologist 9 yrs exp Delhi

Consult Now

Hi, It will be useful for you to evaluate what had caused this sudden change in your attention span ( e.g. are you distracted because you are thinking of a particular event or you are distracted in general). Observe and note down the physical sensations your body( e.g do you feel fidgtety, is your mouth dry etc.). If this problem persists for long ( incase it has an underlying biological cause) you should consult a professional ( preferably who has diagnosed you with mild ADHD before). Good luck!

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