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Notcalm . can't concentrate
I can't concentrate on things studies and all
I can't be able to pay attention and forget things very quickly and.
Answers (3)
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This could be a sign of depression. Kindly consult with me on practo to make a diagnosis and further treatment plan.
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In order to get to the root cause of your problem , it’s necessary to talk to a professional. I am an online counselor and can help you to come out of this issue. Do get in touch with me through Practo also visit my Facebook page
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello practo user
I can understand the difficult situation you are currently facing . Inability to concentrate on work and forgetting tasks is caused due to some underlying stressors . It is advisable that you seek help from a clinical psychologist who can help you understand your problems by taking a detailed case history and make you learn techniques to manage your problems . You can practice deep breathing exercises , meditation and try and divide your work into smaller tasks so that you can achieve them easily .
For any further help or guidance you can get in touch with me through the practo app.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing and meditation , divide your tasks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.