Mental Health

Hi, I've heard about getting an emotional support animal for anxiety, depression, and panic attacks and was wondering on how to go about that. I was told I need a doctor's note for that but don't have a doctor to see.

Hello sir i am a student . i sleep on time but cant get up early morning and when i awake i over thing . the world is looking for me ugly but with the passage of time i become fresh but i most important time thinking over and over.

I have taken a tramadol pil at least 1000mg/day for a year now ,now I've been out of stock,and I have a trouble getting sleep because of it, can u help me how to sleep without consume that? Plis reply immediately, I haven't been sleep for two days now

I work in as software engineer in Gurgaon in a MCR. I am not married and have a girlfriend with whom I don't find any support in my personal life space and understanding and always time demanding and complaining .Last year I faced immense work place bulling and pressure. Now I switched my job but feeling low energy and scared of everything now. Very weak with life. I find myself not presence minded. Earlier I used to be very funny guy and full of energy. I am very concerned about my life ahead now. Please help I need to get out of all. I am also feeling pressure to get married from my girlfriend with whom I am not sure as her nature is not helping and caring at all. I an not even able to escape of it.

Hi Feeling much better But due to situations happening in life more negativity is devolping in brain than understandig due to hurted emotions treat getting from every one.thanks for your concern

I am very much stressed these days and it’s affecting my behaviour with everyone. I behave very weird and very short tempered on little things and cry on every small issue

I had anxiety and sleeping problem. Taking libotryp since 1 week as doctor prescribed 3 times a day. Now the condition is better .How can I reduce the medicine dosage

My husband constantly doubt about people whether they are making fun of him. Even doubt me

I've been an overthinker for a long time but now this seems to be a problem for me. I overthink every situation, replay it in my mind for thousands of time with different scenarios and how and what I'm gonna do in every situation. I don't feel joy anymore. I don't say my opinion in a discussion thinking I might make a fool out of me. I'm always lost thinking about every single word a person said to me and analyzing why they said this and what exactly did they mean?

I don't know my limits wit my family friends or d loved once.. How come i knw to main distance without losing d person... Help me in controlling my mind... If d person i look too s busy if they could not spend some time wit me i feel so lonely n depressed... how to keep myself happy wen im alone...