Mental Health

2 years ago,I suffered from a massive depression for a period of More than 6 months after break up with my partner . He ended relationship of 3 years. I was okay after almost an year and was back on track. But there is still something left inside because of that phase. I have become very timid type of person after that incident. I always think negative situations. Even if something positive happens I feel as if things will get worse. These type of negative thoughts will haunt my mind all the time. Suppose if I m in a lift, I will think what if it stops , n I get scared. This is the situation everywhere. I want to know is it normal to have this type of behavior. I want to change it. Please help me with it.

I have been in a relationship with this guy for about 4 years and yesterday he got married to someone else. he never told me he was going to get married its his family who told me he is getting married. now i can't handle the betrayal. I can't believe he has done this to me because i know he loves me. I am struggling to eat, sleep or think anything.

Ive noticed that i mess up every relationship that i have (family, friends, other people) recently, my mother just told me that i am so closed off. i have severe mood swings (and i feel them deeply) sometimes i get so angry i dont know why. i fear rejection. the way i see people changes frequently and its becoming a problem for me coz i cant stabilize a relationship w/ them. i push away people that have intentions of being in a romantic relationship w/ me because i have trust issues w/ everyone.

Hello, while I'm sleeping sometimes my body is like freezing and I can't able to shake my body also... It's like someone holding me.. can u pls guide me y this problem

How to get rid of them, they are a bother in my daily activities and tend to happen some times daily

I have social phobia..and hand shakes...I feel nervous..and I'm feeling to die

I always get a headache, there's alot of things running inside my head. The poetries i'm writing, my girlfriend, my job and by the way. I just sent my resignation to office last monday. I had a problem , stressed all over the company. And I just want to get out of there. And i also have my family who needs my support and confused, cause I wanted to take a rest, yet i have a lot pf things in mind, things to bear in mind. Sometimes It lead me to commiting suicide but it's just a thought i knew i c

I've been through depression for almost 8year now. i feel empty worthless and i cant concentrate

I dont know what is my problem but i cant trust anyone even not on my parents and loved ones and my boyfriend

I always feel lazy throughout day.I just want to sleep whole day.I am not able to take any action in my life.Just thinking ,eating and sleeping .what to do?