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Suicidal tendencies
I always get a headache, there's alot of things running inside my head. The poetries i'm writing, my girlfriend, my job and by the way. I just sent my resignation to office last monday. I had a problem , stressed all over the company. And I just want to get out of there. And i also have my family who needs my support and confused, cause I wanted to take a rest, yet i have a lot pf things in mind, things to bear in mind. Sometimes It lead me to commiting suicide but it's just a thought i knew i c
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Hello These headaches can be due to stress and due to low stress tolerance ability you have suicidal thoughts. As you mentioned that therw are so many things that are bothering you at the moment,  you need to manage stress.  Try consulting a clinical psychologist for management of stress. Try deep breathing exercises and meditation along with excercises. Try discussing your problens witj friends and family to have their support.
Next Steps
consult a clinical psychologist
Health Tips
meditate, excercise, discuss and share your problems to find ways to solve them
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I am able to understand how u must b feeling. Many of the symptoms which u have mentioned is seen in people with depression and anxiety. Not knowing how to cope with stress can lead to such difficulties. Depression makes a person sensitive and irritable to things which they were able to tolerate before and lead to interpersonal problems. V would need to know few more details like ur sleep, hunger, energy levels, interest etc to give appropriate suggestions. Depression reduces the concentration, motivation and interest in a person. Anxiety can cause bodily symptoms like palpitations tremors sweating etc. Dont feel bad, it's not ur fault. It usually occurs because of chemical or hormonal changes in the brain. Ur problems can easily be treated with counselling and if needed medications. Don't let ur problems affect ur personal or family life. U can also consult me online directly through the practo chat option. Best wishes for speedy recovery!!
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Sounds like you are going through a lot. In phases like these its always better to consult a professional. Sometimes when we go through a lot of pressure and stress and we don't have an outlet, our mind becomes the pilot and we become the passenger. We want to do things but our mind is cluttered with thoughts so we don't have to energy to do things. Recognizing this is important and taking professional help asap is very important.
Next Steps
Take professional help. There is a way out of depression
Health Tips
Try not to isolate your self and be around people you trust.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.