Mental Health

Recently I have been feeling very uncomfortable. I try to hide It but whenever I’m with my group of friends I feel like I’m panicking and want to leave as fast as possible. And then I start shaking and my heart starts beating faster and i can’t pronounce words without stuttering. But i don’t usually leave the situation because I’m afraid they’re going to ask me questions that will make me more uncomfortable.

Whenever I go deep into my thoughts about something that makes me anxious I feel like my heart is beating fast and uneven and my breathing becomes heavy and labored. My chest always seems to flutter too. To calm myself I need to take long breaths and squeeze my fists. This happens very frequently and it’s getting very irritating.

No job since 10 months.always lower in mood.Also I am an introvert.so friends to share.

I'm feeling very tired now a days and I feel like I'm going to die and feel like loosing my mind .i also get palpatations and increased heart beat. I constantly overthinking.i feel like I have brain tumour or something in brain disturbing me all the time .I feel like where am I and what's going on ,what am I doing etc . I feel ltingling sensations frequently all over the body .please help me please

I am 40 years, male. Few years ago I went through medical situation where I had panic attacks and anxiety. I had been through some nights where I couldn’t sleep but later on I went through medications and I overcame the problem. I haven’t had any kind of insomnia ever since.however whenever I go to sleep now I think what if I don’t sleep. I keep fighting with my anxiety of “ what if I don’t get sleep” and will keep thinking about what happens to our bodies before I fall asleep. Any solution

I get real nervous and anxious in loud places. Or sudden loud noises and the I start getting heart racing and get extremely agitated. I try to take deep breaths and calm down but never really can and I snap at my family for nothing at all

I feel like im alone, my thoughts is swallowing me, my body gets weak, i dont have any appetite. Im scared of people i dont know whats going on in me, im tired i just wanna rest for good maybe.

I have an headache from 3 hours gone its only happen when I'd doesn't sleep what should I'd do it mean I have headache I should take medicines or any thing else please reply with good answer

Dear Sir/Mam, I have been facing observatory tremors, also if I try to keep my hand stable I couldn't, also fine shaking can be seen, if I remain seated without any back support for few minutes then my whole body starts to move back forth ( small movement but can be observed by other person ). For such reasons I tried to quit caffeine containing beverages and foods. Also I try to meditate in morning but non seems worth helping in my condition. Consulted many doctors and getting different answers from everyone eg. Excess fire of neurons / maybe due to anesthesia which was applied 10 years before while appendix operation / Ignore it / is it making any changes in your lifestyle. I am looking for solution not an irrelevant answer. Please help me understand and diagnose my issue. Thanks Tauseef Khan.

Exsseive sweating dizziness occational strong heartbeat havent taken my meds for 6 months which enclude antidepressant mood stablizer and axitey med I am 52-year-old and went through menopause at age 42 I'm also bipolar 1 my aunt said thyroid problem runs in the family