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Socially uncomfortable
Recently I have been feeling very uncomfortable. I try to hide It but whenever I’m with my group of friends I feel like I’m panicking and want to leave as fast as possible. And then I start shaking and my heart starts beating faster and i can’t pronounce words without stuttering. But i don’t usually leave the situation because I’m afraid they’re going to ask me questions that will make me more uncomfortable.
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It seems you are experiencing some symptoms of social anxiety. Get in touch with a psychologist to help you manage it.
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Dr. Kailash S
Psychiatrist
15 yrs exp
Chennai
I am able to understand ur difficulties. U seem to have some of the symptoms of social anxiety. It makes a person lose his confidence and reduces his potential. Palpitation, tremors and speaking r the symptoms of social anxiety. Vwould need to know a few more details like ur sleep, frequency, other situations that might make u anxious etc to give appropriate suggestions. Ur problem can be easily treated with counselling, cognitive behaviour therapy and if needed medications. U will be able to function better with it. Don't let ur problems affect ur personal or professional help. U need to consult a psychiatrist. If u want to consult online, I will be more than happy to consult u. Best wishes for speedy recovery!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.