Mental Health

I dont knw wether i had this issue earlier or not but it is kind of bothering me knw ..i hav anger issues ,i think i get angry too easily and little prblms leave me with a lot of stress and headache and i dont like talking or meeting people at that moment but otherwise my life goes normal but anything hampering my normal routine leaves me with stress

I'm a med repeatr. I'm feeling very tensed. My mind is so bad. What can I do to recover it?

Unable to control my thoughts and anger and can't control speaking lie's can't remember what I say facing the problem from so many days

I have been so depressed for at least a year making me unable to lead my life as i wish before. i was very ambitious to lead a better life. and i was extremely hard working on my studies leaving other things back. i feel anxious to decide on any matters. now i don't feel as i wish before because i really easily become depressed if something is wrong with my life. i am now being alone for so much time. i am not also feeling well in my health over time.

From 1 month I am getting anxiety attacks at night, having a heavy feeling and not able to sleep properly. I've started getting negative thoughts oftenly and i don't know how to help. Sometimes because of heavy depression i've also tried suicidal attempts. I've also been through depression 2 years back, that time i helped myself somehow, but this time am not being able to do so. Please help! I want to get rid of it.

I don't know what to do if I should stay with my husband or with my parents or if I should leave both of them and stay alone elsewhere

I ve been facing this problem for past 9 months the problem is that I m unable to control my thoughts I don't even understand what I m saying I don't even know why I say like that so what could be the reason...

I cannot sleep but all that I want is to sleep I m unable to study, before reading even a single page I become restless when that page will be finished. The second needle of the watch that's on the wall of the room irritates me. I want to be alone and do nothing All k think is everything's a waste. Nothing's going to give output.

I get panick attacks when I feel that I should die. It has going on for years. It gets more worse when situations are difficult and I have no one to talk to. Its an urge and it does go away. But it leaves me scared and un-hopeful for future, at times. I am trying. I guess there are no straitjacket solutions.

I am taking ventab Dxt 50 mg1 tab daily since last 2 years for depression and anxiety. If I want to reduce the potency or if I want to take it every alternate day can I do that?