Mental Health

I am studying btech 2nd year i have a problem regarding sleep,i am unable to sleep properly, i sleep arlt 12 and i wake up at 2 30 after than i cant get sleep even for an hour i am observing this for few weeks

Sir,I have joined job in 2015.But,I am facing an unbelievable mental bondage problem.The problem is that when I got the job,I got an appointment letter.At that time,I was very happy.But,, suddenly something struck in my mind that I need the experience certificate stating the time duration,without resigning the job.My mind wants the experience certificate along with the appointment letter,then only mind says the work will be completed,otherwise it's incomplete.Now,I am struck with bondage. help.

Hello Sir, I am depressed becoz I think I have tendancy to forget things. I was a CA student and failed 13 times in row coz I forgot whatever I studied.. Currently I am working in a MNC not satisfied with my career and want to resume my studies but I am not sure I will be able to compete it due to my forgetting problem..I am 25 years old. Waiting for your kind reply. Thanks

Hi im tammy im 35 never had relationship i was builled right through school years both my twin sister and ibfeel we lost out on life ive never had boyfriend feel will it ever hapoen im so sad i dint want us to be spinsters what can we do..?

I'm having trust issues on my boyfriend? It gets me depressed at times...what do i do?

I had a breakup. I thought it was ok and I am over it. But I get angry unnecessarily and always be insecure about my other friends too. I can't sleep at night

How to forgive myself ? I have made so many mistakes just during couple of months last year , I behaved very aggressive and not adequately.. All that because of divorce , my husband left me when I was ill. It was like a disaster for me. I couldn't handle it properly and I feel shame , I blame myself every day .Everyday I remember EVERY my mistake at that period of time and feel very bad. I have wrote very nasty things in social media and even should go to police because of that (it was abusive

Maniac patient in family refuses to take medicine. Has become voilent. What can I do?

I donno to explain my actual problem.. I can im over thinking.. I have the positive and negative thoughts at the same time... I couldn't controll my emotions..etc

Whenever I sleep whether in the morning time or at night,i feel somebody is shaking my body or trying to wake me up but when I wake up,nobody is there except me.I can feel that shake even after waking up.It happens almost everyday with me.Sometimes while sleeping I feel that I have fallen from a great height and get awaken with a shiver.please provide solution.