Mental Health

I've been going through personal issues from many months. Due to which I used to have symptoms like anxiety,numbness/tingling sensation in fingers,stress & panic attacks, weird feeling inside stomach (as if some hollowness inside me), lack of concentration. The moment I used to awake from sleep many thoughts used to bombard my mind. Many a times I used to sleep a lot (may be to avoid my stress and anxiety). Then for whole day the anxiety would continue and restlessness would be there.i used to feel exhausted because my mind was stuck on the issues, like I'm in loop. I'd also seen counsellor.So somewhere i was getting answers to my issues. conditions bit improved. Lately, I've been meditating & it is giving me a good result but still my mind wanders over my issues. Those symptoms sometimes arise (no numbness). I literally push my self to do my daily routine as if i just want to sit at one place.Much to my concern is lack of concentration. Should i go for medicine or meditation is enough

Few years back, I visited one psychologist in Delhi. He informed me that I have social anxiety disorder and advised me few breathing exercises. I was free from stress after few days of counseling. Problem of unwanted anxiety and excess nervousness exists and hurting my life. My career choice. I hardly speak to anyone now. I feel depressed and feel to suicide. No one is capable to understand my situation. Am I to difficult to understand. I feel, I don't have right to take my own decisions in life. People hurt me in every situation. Please guide.

Hmmm don't even know how to start but I know am nt ok. Before menstruation I get extremely anger at everyone for no apparent reason. Den I get to feel dat no one really cares about me. And den I feel lyk talking to my loved ones. I wont even respond to dem when dey call me. Den finally I regret it and ends up crying myself to sleep. I usually av insomnia as well. And suicidal thought crosses my mind a lot. Am very sad and I don't know whether am going mad. Kindly help me

I am having headache from since the past few das during the evenings. i am also feeling a bit tired when I am not supposed to.

I get periods of restlessness, and am in a constant state of hopelessness. I have difficulty differentiating between feelings of sadness and happiness. I'm struggling to simply not break down because of my thoughts. There are times (social settings) where everything seems to do a 180 and I can't tell if anything is real, I feel like a crazy person when talking to people. When put under some social situations I become paranoid and question if anything is real.

I am unable to learn anything please suggest me some medicine to learn...please help me i am having paper after ten days of mcom

I want to become a better man ,but problem is whenever i m trying to new things new learning i got nervous and i go to bed early to sleep and next morning felt regret why did i sleed why did n't i study

Nowadays literally anyone deals with me calls me crazy ;like distracted ,no self confidence ,no eye contact symptoms like these , i am 27 years old and i wasnt like that before i was very friendly and got high communications skills but now i like to be alone most of the time

I’m unable to sleep during the night! Also due to some family problem And also relationship problem....I cry almost complete day! People around me doesn’t seem to help me!

Now a days feeling sad, like to stay calm and alone, not going outside in leasior reduced talking to others