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Sleepless nights
I’m unable to sleep during the night! Also due to some family problem And also relationship problem....I cry almost complete day! People around me doesn’t seem to help me!
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You are suffering from acute anxieties due to your family problem and relationship problem which makes your muscles tensed and that disturbs your sleep abruptly.Your mind and body need to be relaxed through Relaxation Therapy and a psychologist can help you to do so.
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Hello Friend, Good that you are seeking a help here. Proper and sound Sleep is very essential for both physical and mental health. You are right, relationships issues cause emotional disturbance which in turn affects your sleep.
So it's better to address the root cause than the symptoms.
Consult a counselling psychologists to discuss your relationship issues in detail to explore suitables solutions to handle and manage it better and control your emotions.
Next Steps
Don't hesitate to consult a counselling psychologist directly or online. Reach me online through Practo for further detailed evaluation and suitable solutions recommendation. Be confident. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.