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Constant anger and sadness
Hmmm don't even know how to start but I know am nt ok. Before menstruation I get extremely anger at everyone for no apparent reason. Den I get to feel dat no one really cares about me. And den I feel lyk talking to my loved ones. I wont even respond to dem when dey call me. Den finally I regret it and ends up crying myself to sleep. I usually av insomnia as well. And suicidal thought crosses my mind a lot. Am very sad and I don't know whether am going mad. Kindly help me
Answers (2)
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Hello Friend, Good that you are seeking a help here. Anger, frustration, hurtful behavior etc are expression or outburst of stree and anxiety. Yes, sometimes body condition like excess heat in body, menstrual issues also can influence such stress.
No worries. These are treable problems like any other physical illness with a help of counseling session, self therapies, dietary,few lifestyle changes, excersise etc.
Don't hesitate to consult a Psychologist to ventilate your emotions, feelings and concerns first , so that you can identify the root cause for your stree and suitable solutions.
Next Steps
Feel free to reach out to me online for further evaluation and recommendation that you can follow practically to overcome this problem. Be confident. You will be alright soon.
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+145
Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
Delhi
I think u r facing high anxiety. Most of the time out of highly anxious state of minnd we tend to feel angry and starts blaming every tbhing.Negative thoughts keeo on hitting our mind. In a situation like this u need proper treatment. One is evaluation of your thought process and second psychotherapy sessions.
Next Steps
Arrange your appointment with psychologist.
Health Tips
Have proper diet and do little bit exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.