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How to overcome my anger and sadness
Mostly all the time, I feel sad. I got angry on very small things. I m feeling unable to control my anger and sadness. My sense of humor becomes zero now a days. This is destroying my relationships.
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Hello Friend, Good that you are seeking a help here. Your symptoms are interlinked like stress has a link to PCOD. As body and mind are interlinked, your physical disturbance sometimes exhibit as emotional issues and that what you are experiencing it. You need to manage and control such emotions. Yes it easier said than done. You may need some guidance to learn art of managing emotional stress. You can self learn or approach any psychology counselor locally. You may also reach me online for further assistance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.