Mental Health

I have been diagnosed with manic depression about two years back when I had my first episode of mania. Now recently again m having depressive thoughts and don't feel any joy in doing anything. Please let me know what should I do. Can you give me a diet plan to follow for improving my mental health and keeping this disorder under control?

Have anxiety about being productive and time management. How to reduce anxiety and build confidence?

I'm taking antideppresent stalopam lite then stalopam 10 mg then stalopam5 mg then its doses are decreasing..now m taking 2.5 mg..it was prescribed by psychiatriat satyakant trivedi from bhopal..i alone go to the dr.as i found myself to be not okay...my family is totally against of medications..they believe that it contains stereoids which would be detrimental..plzz tell me is it okay to take it or not..dr.said it had no sideeffects..but my family are totally against it..i tried to understand but some say positive nd some say negative about antideppressents..my sister say i have to take it for whole my lifetime..i gained weight alot she says it will bw continued nd never be less..

Myself having probelm while reading some time my mouth goes through awkward position and i am getting senseless and saliva are coming through after some time i am come to my usual position

I m not getting sleep...Please prescribe me medicine ...There is a lot of pressure over my forehead side...Help me

Why do doctors prescribe Lorazapem knowing that it is so addictive and hard withdrawal instead of going for other sedatives?

What is prtocol to taper Lorazapem 1mg per day taken from 3 weeks and  extended to 0.5mg per day for 5 weeks, Is there detoxification or  Is there any withdrawal effect for it how long does withdrawal effect lasts ?

My name is kiran i did`t get sleep what is the solution..............................

I have 26 year old I have suffer from Generalise Anxiety Disorders doctor prescribed me medicine 1)Sertraline Hydrochloride 50g. 2) DoReMe 50 mg 3)Stablon. 4)Ciplar 10. Other doctor suggest me 1) Pari Tablet

I self talk a lot.Its like there are 3 versions of a situation in my head .e.g I help someone .First I feel I genuinely wanted to help.Then I feel I helped because I wanted the person's appreciation . I even tell the person that maybe I helped because I was trying to project myself as a good person.Third ,I feel maybe I told the person because I am so shrewd that I was trying to gain the person's sympathy this way.