Mental Health

Hi I want to solve three things mainly. 1. I am having issues regarding many small topics with my wife. They have became very intense. Need a proper marriage counselor. Ours is a love marriage and we both belong to different states. Cultural and mentality differences are creating many issues. I love her and I want to dol this. 2. I am aspiring for a top government exam and currently also working in government sector. I don't get enough time to study. Because of my hectic and irregular lifestyle. I want to be disciplined in my food and Lifestyle. So that I can stay healthy physically and mentally. But somehow I couldn't able to do it. The thing is I m not able to rule on my mind. My mind rules upon me. I want to correct this but don't get where to get help. A meditation center !? An ayurvedic center or Yoga ... Don't know.. confused. 3. My wife's entry in my house has caused many issues within my family. She and I love each other but things with my family is not working properly.

I have burden over my head /mind...Please help me how to reduce this burden load...Any guidance...It won't let me do any work...It makes my mind sleepy...

My actually due to depression she left eating food n also water from Monday evening onwards today is Wednesday still she has not eaten a single food what will b the side effects on her body if she continues the same pls reply ASAP

My problem is that i feel very angry on little things if they are not follow my view.day by day my friend circle reduces due to my anger.i am not able to concentrate on any thing.i think that my opinion is always right ,i do not listen to my collegues opinion.i tried to control my anger but things going worse day by day .kindly help

Hello, I always feels like I don't have enough energy like other people, feel sleepy and lazy always even after having 9 hours sleep as well. not able to focus on things, do overthinking sometimes. Can you help me to be a normal person who can do the stuff like normal youngsters with more energy.

Im getting so much of headache and its not going for 2, 3 days. I have speads. What might me the problem?

My mind is under pressure...It happend from last 4 years...I was unable to do anything...Now whenever I try to do anything in life...My mind give me affirmations it is not achievable ..Or impossible to do...How to recover from this...Guide me

Hello, my bf cheated on me n I talked with him about it. He is very guilty n trying to build my trust again. I really love him n want to give a chance coz we were planned to get married soon. On the second thought, I don't trust him n always thinking what to do next. Should I will have to give him a chance or just move on from this relationship. I really love him and also want to forgive but how I will marry a cheater? M confused. Please help.

She thinks too much regarding any thing she saw around her which cause tension. Pls suggest how can i help her.

Hello doc, from last week I'm experiencing headache on right side. I'm working in research company so minimum 9 hrs in a day I'm working on computer. But sometime I experience headache on right side only. Is this a migraine or normal headache. Please doc help me out from this... Thank you🙂