Mental Health

I am a 17 years old girl,currently schooling and my major exams are in October.I have self harmed since I was 14 years old.My school counselor spoke to me but eventually the sessions stop when I was 15.Subsequently there was no follow-up session,as school exams are nearing,everything feels overwhelming to a point that sometimes the thought of self harm comes back,I don't wish to speak to my family members and friends as their first sentence after I told them I self harm would be:Why did you do such things are you not getting what you wanted? I feel that they do not understand what I am going through and as for my Teachers,I will wear a jacket to cover up the scars so that they do not know.I feel that going to a psychiatrist or psychologist will not be useful at all hence I am looking for other alternatives.Does keeping a personal Journal to pen down your thoughts everyday before sleep beneficial? All the thoughts in my head,is there a way to clear them as I need to focus on my studies

Iam not feeling well.what ever I do iam not liking that what should I like also iam not getting even iam unable to find my position at others by doing certain thing.y is it happening so and which disorder it is?here problem with my parents if I say that is a wrong path they say no no that only the right path I feel that this all is happening due to their immature recessions.how can get rid of this iam not able to say any body so and so thing is right thing my father fights with me And said every one iam a thief eventhough iam a sincere boy iam unable to be around them what should I do?

Consulted a psychiatrist for the same and continued the medicine for 3 years and then after a break of 2 years due to improper sleep again facing the same problem and now again went to the same psychiatrist who gave medications and asked to continue the same for 5 years but the problem is not that severe, so do I require to have the medications for 5 years or should I consult some other psychiatrists?

My GF is 25 Yrs Old working professional. She is having depression and keeps thinking low for herself. She feels lost and thinks her life is waste . She doesn't have any one to go to no friends. Her Job also is difficult because of Older colleagues. Please help

Dear sir /Mam I am always confused regarding my career currently I m confused between choosing job or business

I do not wish to speak to any psychologist or psychiatrist.If let's say I am having a lot of thoughts occupied in my head but I cannot figure out what it is,are there any way to sort of clear them from my head as I am not able to focus in school and i am having my major exams in October.I cannot concentrate and focus,when there are problems,I will tend to hide them behind a smile in front of my friends,Teachers and family.Does keeping a personal journal useful? If let's say I don't want to speak to anyone about my personal problem.What are the other alternatives that I can do I stead?

I'm suffering from personal problem. This is affecting me too much I couldn't work properly, can't eat, Can't sleep, can't divert my mind. I feel so depressed and down. Always feel like weeping, want to cry loudly and beat myself. After all, I want to commit a suicide. Always feel my brain and head heavy can't even open my eyes. Experiening heart pain and chest pain most of all the day. Can't to breath properly. I don't know what is this. What should I do? Or to whom I may consult

My own grandfather was abusing me by touching various parts of my body since grade 4. I'm now 19 but I'm still scared so I have not told anyone or any of my family or friends.I'm always crying alone by the fear that others will see me differently when they know my situation. it is repeated to the force and many times. until this past few days I could not sleep. when I hear people's footsteps at dawn I'm shaking and shaking I think they're always there and that's what they're going to do.I have a hard time. I can not sleep with so much fear and trauma. often when I'm not awake at dawn I dreamed about my grandfather doing something bad for me. Please help me about this. I really dont know what to do

While sleeping there are Anxiety and Panic attacks and sometimes during noon time too. Gets stressed out too quickly.

I can't sleep at nights and I always feel anxieties during night... Please help Should I take alprazolam?