Flu

I have got cold. I am trying to do some gargling. My question is, which Gargle  is better? Gargle with warm normal water Or Gargle with warm SALTED water Kindly advice

Respected sir I mostly get up. In morning 5 am I do brush and take a 2 cloves of garlic with a luke warm water and went outside for doing a brisk walking 50 minutes everyday  and take oats .with a toned milk with a skimed toned milk with  adding a honey. Almonds .pestachios and apple .carrot and after doing breakfast and  I take green tea in a 20 minutes gap of completing my breakfast and in lunch I take half cup brown rice With a 4 roti with a salad and boil.vegetables with adding a pinch of salt and in evening I do zym exercise workout 1 hours everyday and also after doing work out I do brisk walking 20 minutes and after coming home I take green tea and in night I take 4 roti with boil vegetables with 4 roti... Is my diet is good na to make a healthy life style I also want to lose weight plz check it ... Is ok and want to add some best cooking oil for mine plz tell which coking olive oil is best for cooking food which make a heart and healthy

Actually its quite silly to ask but when i was some phlegm from my nose went to my mouth while eating. Should i be concern?

Having cold and black cough from 3 days. Please advise some medicine. He could barely sleep at night

My magnesium is too low and im facing muscle spasms and over fatigue all the time, is this normal or need to take any supplement, my serum calcium is normal and sodium is normal plz help me, i had attached my report's

Hi My wife has got some itching and pain in lower abdominal. Today we have done USGKUB and the reports are enclosed. Please let me know if the reports are ok or is there any problem with the report. Enclosed is the report . Does she have cysit.

Hi, iam 24 years old. 18 days back i got little nail scratched from my cat. The cat stays at home but ar night we let her go outside. Scratch wound healed after 3 days completely. Now the problem.is : 4 days back i had throat infection and light fever. Got relieved from.throat infection in 3 days. Iam.not able to sleep from past 2 days..hardly 1-2 hours. Because of that feeling heavy head. I wake up whenever get a dream of rabies in my dream scared. My cat is completely ok from 18 days, i dont see any difference in her behavior . Iam afraid i might have rabies . Also feeling always thirsty even after drinking lota of water. Please help if i have rabies or its just me who is overthinking

Doctor i completed my 4 dose intradermal anti Rabies vaccination schedule Day 0 3 7 28 Last dose on 5 November 2021 and today again a street dog scratch me with nails with minor little bit blood comes out no wound so should i have to take booster dose of Rabies vaccine ??

In Liver test my ALT value is 108( normal range 10-49). I used to consume alcohol like 3-4 times a month but,I have not taken any for past 2 months. Is this serious?

In a blood test my  husband's  SGPT is showing 138.9 more than the normal value. What does it mean and how to balance it.