Bone & Muscle problems

Good day, I have been advised to take Collagen peptide Kolabos 1 sachet daily in morning and glucoseamine 1500 mg daily in evening for post trauamatic arthritic knee pain.My query is is that not like taking too many heavy supplements in a day.Should i be taking only one at a time?Are there any side effects of it?

Hlw sir/ma'am , I am Arun ,22 yrs old and wants to join defence and my height is 168cm and I want it to cross 170cm .just need 3 cm . Is it possible to grow at this age .

I have a bowed leg issue since childhood, its genetic. Usually it looks fine but something it really bothers me and make me think if there's any cure for this. I have heard of surgery but want to understand the complications, time of recovery and the risk involved. Also after surgery will i be able to do leg exercises e.g., bench press, weight lifting etc. And will the strength after the surgery be same as normal... Finally if there's anything else without surgery which can help to fix this.

I had covid few months back ..I feel my lower thigh muscles weak (just above the knee) so when I walk slow my knee bends back (hyper extend) and legs become tired when I stand for longer time .. sometimes feets heavy ..I don't know where exactly is the problems I also feel muscles and bones are not much connected or support each although I don't have pain in any part of legs my b12 ,vit d calcium was normal ..I don't understand what's the issue is this any deficiency or I still need to take more protein diet ..please suggest experts ..

I used to drink water only 3 to 4 glasses a day from long time which i thought wasn't enough so i increased it to 8 to 10 glasses from last month, I suddenly got leg cramp (right calf) last night, which i had not gotten since at least 2 years. I did not excercise or do anything that would put my calf to any strain. I always thought dehydration caused cramps. So this did surprise me. What could be the reason? P.s I did drink less water (5 glasses ) on the day I got cramp. Can reducing water on just 1 day cause cramp?

I have been experiencing knee pain on my right leg since past few weeks. I don't have any problems while walking but my knee pains when I am climbing down the stairs and sitting cross legged and then I cannot get up comfortably. Thereafter the pain lasts for a few hours and I spray a pain relief. It's a bit swollen. I can see the knee swollen. Kindly suggest what I should do to decrease my swollen knee and the pain.

Fall down from step before two days...bandaged..taken xray..under medications... still pain and swelling is there

I'm having extreme pain in my right knee and soul of the feet while getting up or walking. I even have red spots which I've shown a dermat but no changes till now.

I was depressed about something and doing some work. Suddenly got a sharp pain in the left side of my lower back. I immediately sat down. But the pain and discomfort kept increasing and there was a point I couldn't sit properly and needed support to stand. Went to local doc, I'm better now. But still have trouble in bending and sitting and getting up. Feel some nerve issue. What is this and y a sudden pain ? Give anyone pleas explain

When I move my neck upward, I can't hold my position for long as I started shaking & frontal head becomes heavy. Sometimes internal shaking also. Also, when I keep my head down for a long time, same thing happens with vision problem.