Bone & Muscle problems

I am having back pain problem which I feel is mostly due to the mattress I am currently using. I would like to know what kind of mattress (and made of what material) I should use to reduce my back pain.

Greetings I'm having sudden pain at the middle of upper hip while sitting down and standing up and it is really intense. I touched at various spots to find the origin of the pain and the bottom of spine pains when touched. I had Paracetamol to reduce pain and it is down by 50% in the last 24 hours. Wanted to know why it's caused and how can it be treated . I have past history of sciatica

Can physiotherapy help with tight psoas and hip muscle which is causing abdominal content to move upwards and also my right foot is turned outwards.

Patient current condition: osteoarthritis. Has faced injury in left hand in the past. And now in the same hand, patient has blunt trauma of finger from more than a month. Current orthopedic has prescribed pain killers and calcium supplements (Jocare) only. As per doctor, massage of any type is not suitable. My concern: is there any other alternate treatment possible ? Patient is under excruciating pain and some urgent help is required. Kindly contact on cell number. I stay at thane and my mother stays in ambernath. God bless. Thanks.

I am 21 yrs old... I injured my knee while jumping and was diagnosed with partial tear of mcl and acl in may 2016 ...I opted for conventional treatment by physiotherapy.. and now the mobility of my knee has improved ..there's no pain and I am undergoing physiotherapy ... I have my army ssb and physical in November 2016 ... pls tell me.. should I go or wait for next year because I fear that I might injure my knee again...??? Will my ligament be healed by then...??

As I was going down from a trek today, I sleeped and fell down on my elbow. It led my shoulder to pop out and back in, in a few second. (Same thing happened to me a year ago but in a softer way.) Painful but, I have been able to move my shoulder properly straight away. By finishing the trek I could feel the shoulder very loose in the articulation. It's been now half a day and as it cool down, I'm loosing mobility because of the pain (lifting the arm especially). I'm pretty sure the shoulder is right in place and I putted ice. Is there any urgence to see a doctor or can I wait and see how I feel in the coming days? Thanks

MRI for my left knee shows I have partial ACL tear.. It's been about a year and my doctor has recommended physio (instead of surgery).. I do not see great recovery to knee and need help.. Also I want to understand if i need to ice it or heat it or do a combination (different doctors have suggested differently).. Any help will be highly beneficial.. Thanks in advance

Problem in C 4,5,6. Nerve is pressed because of this. Back swelling and swelling in face. Pain in hands and back and chest. Back Muscle spasm. Gaining weight now. Very less sleep.

After accident happend my wife's left hand is not lifting properly. I get done X-Ray for the same but nothing in bones. Please Suggest.

A weak ligament connecting the pelvic bone to the femur causing discomfort in movement. The bone moves in and out of its ball and socket joint every time I sit down or stand up.