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Groin injury

I got injured while playing football 1 week back.I got hurt in groin Previously but this time it severe.want a permanent solution.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Tk ultrasonic therapy and SWD avoid toward bending
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello well it seems like you are referring to muscle spasm near the groin region is occurs while playing football I would suggest you to meet an orthopaedician and get yourself examined...you an use hot bag for relief...thank you
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you need help from physiotherapy...
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Dr. Arif Azam (PT)
Physiotherapist 11 yrs exp Bangalore
Do need assessment of the pain area,either physio or ortho dr. By the time take pain medicine
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Pain severe then pain killers and physiotherapy very much important
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For permanent solutions need dr. opinion
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