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Groin injury
I got injured while playing football 1 week back.I got hurt in groin Previously but this time it severe.want a permanent solution.
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Tk ultrasonic therapy and SWD avoid toward bending
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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Do need assessment of the pain area,either physio or ortho dr.
By the time take pain medicine
Next Steps
Pain severe then pain killers
and physiotherapy very much important
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For permanent solutions need dr. opinion
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Hello well it seems like you are referring to muscle spasm near the groin region is occurs while playing football I would suggest you to meet an orthopaedician and get yourself examined...you an use hot bag for relief...thank you
Next Steps
you need help from physiotherapy...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.