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Muscle knots and spasms

Hi, i am having painful muscle knots and spasms in neck, shoulders and upperback. I tried many orthopedics, but no response. Got physiotherapy done too for 3 months, i have stopped all activities due to this. And find no solution, i have no injury also
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Doctor Answers (4) on Muscle knots and spasms

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Dr. Vishwas Virmani (PT)
20 yrs. of exp | Noida | Physiotherapist

INR 200 for 24 hrs

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Answered
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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Dr. Biju Nirmal Jacob (PT)
15 yrs. of exp | Ernakulam | Physiotherapist

INR 400 for 24 hrs

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May be the pain due to muscle trigger point activities, do myofascial therapy, or dry needling. Postural exercises are helpful Heat fermentations Neck and upper back stretching exercises
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Dr. Anuradha Sharma
9 yrs. of exp | Noida | Clinical Physiotherapist
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Posture correction must. Avoid pillow. Use cervical collar
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Dr. Akhilesh Rathi
11 yrs. of exp | Delhi | Orthopedic Surgeon
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Get ur vit d ,uric acid and homocystine levels tested.
Next Steps
get the above tests and review
Health Tips
continue exercises learned with physio
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