Bone & Muscle problems

Are there any good exercises and diet to improve the strength of my osteopenic hip? Is osteopenia reversible? Will it progress to Osteoporosis?

Hi, suddenly i started feeling nerve/muscle(not sure) pain in right inner and outer thigh below the hip..it reduces after some time and increases suddenly and feels pain in knee also sometimes. It feels more while walking and some times while lying down. Any home remedy for this? I tried pain killers ..but no use..please help.

I have sprained my ankle while playing cricket. it got twisted last October1st 2016. i visited orthopedics doctor 10th October i took tablet and i was wound tape about 15 days. still my problem is fully recovered. still it is swelling. what to do.? pls help doctor??.. i got irritated while walking and running.

Can my sister go for zumba dancing or aerobics in chondromalacia ? She is already done with physiotherapy and quad strenghning but sometimes it pains a lot..but it gets better with icing and rest.. she really love dancing and dont wanna leave dancing..chondromalacia is in her right knee..plz advice..

I can't even sleep whenever i go to sleep after 2 to 3 hours I sleep. I think my height is also decreased . Not only that new changes had come within me that is I forget easily even very small and common things. My right shoulder has came down and my left shoulder at up. Even when I walk I feel that my one leg is small. I read my problem and searched on internet and found that this symptoms maybe possessed by a patient of scoliosis.And now I doubt of having scoliosis . It's a genuine request to u plz help me what I should do. I was average scoring boy in class but my position has gone down.

I have undergone serology test. Ra factor. Is 143.7 IU/ml. What it suggests... Can u help on this regard

Nerve leg pain, this pain geeting 6 month he's not walk proper stressing nerve when he's walk. This pain above knee to foot. Sugar and bp are controlled.

Hi, am getting severe pain beyond knees and thighs since 3 days. It is like muscles are getting crunched or pulling while walking or sitting.Tried hot compression, sprays still experiencing pain.. Kindly let me know your suggestions.

I have lower back pain since 2 weeks. One of my doctor gave painkillers but still didn't stop. Wha shall I do now?

Hi doctors I have got Infection after orif of tibia and fibula fractures on 26 November,operated on 22 November,fractures was on 8 November, I n feeling very weak and on 30 November fractured leg is cleaned by opening the sutures(pin)not thread. sir wt would be the cause for infection and how we cn take precautions .and something that u want to add with ur best thanks