Bone & Muscle problems

Vitamin D results just came out and I have got a severe deficiency. Vitamin D, 25 - Hydroxy: 9.70 ng/ml. Anything less than 10 is considered as a severe deficiency. Also, calcium is 8.8% which is just below the normal range of 9.0 -11.50. I've been experiencing heel pain for the past 5-8 months. I've scheduled a consultation with my doctor next week. Meanwhile, any recommendation would be great. Is this a serious condition? What should I do during workout sessions (mostly cycling & running) to prevent injuries? Is it safe to be in sunlight? If yes then what's the right time?

In an arm wrestling wid my friend in hostel,i completely broke my humerus...i.e above the elbow,below the shoulder......i had an operation after two days and the doctor used an extra articular plate.......how long will it take to heal fully????? When can i go to gym again???

I'm very very slim & weak that's why my friends make laughter shop of me..! & then I'm began to feel depressed..!

I am suffering from Varicose veins from last 4 years. It has been swollen and paining a lot after seating for a while and walking few distance. I have consulted doctors , they advise me surgery. Is there any permanent cure for the varicose veins apart for surgery ?

It's been 1 year since I'm on treatment for low vit d, changed 4 ortho now on homoepathic, yes their is improvement, but still have calf muscles pain n knee weakness feel, vit d is now 39. What to know how long does it usually takes to regain life ? Mri back, Doppler all blood test okaya except vit d. What 2 regain life is homoepathic effective after 4 orthopaedic ?

My mother age is 55 and she is housewife and her right hand shoulder is paining more everyday, why amd what reason the paining problem can you suggest me

I hav radiating pain from my left back region up to left foot, Pain in intermittent , morning while waking up , my back is stiff , The radiating pain is mild n occurs while driving car only . I hav no problem with walkin jogging. I feel good after some stretching exercises of pyriformis muscle . I go to gym regularly n I hav not started to do weights . I would like to know whether I can do weights exercises, ? Wat kind of weight exercises I should Avoid ? Thank u

Please suggeat the treatment for Menisucus Tear for knee My wife has been injured and she is in severe pain. The doctor has said it may require a surgery. Please suggest

Pain around knee cap since last 4 years, started during Mumbai Pune shuttling. Previously had knee injury in bike accident

Hi, i am 18 years old female.... I have severe upper upper thighs pain. Its ok when i am sitting or standing still. But when i try to stand up it pains severly in both of the upper thighs. It pains when i get a jerk or somebody pushes me. After such a situation i cant even stand properly for an hour. Now i cant even run or walk faster. I cant even walk properly. I always walk slowly I always feel like crying due to it. As it is an unusual sort of pain..... A kind of irritation. I dont know what happened to me...... I never got an injury. Never even fell down. ( so cant be the reason ) I just got this problem months back . As during my 12th exams i always sit on my bed. Almost the whole day. Didn't even stepped out of my house. This went on for around 2-3 months. I dont know whether this can be the reason.... Please reply me as i seriously need help ..... Plz plz plz reply I am in a problem.