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Muscle and joint pain
I have been suffering from muscle and joint pain for a few months. I cannot sit or stand for more than 15 minutes. When I wake up in the morning my back pains very severely. I am also having neck pain and headache.
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Kindly visit a physiotherapist and undergo blood test for uric acid haemoglobin calcium and vit b12
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.