Download FREE Practo app
Get ₹200 HealthCash
Tibial stress fracture
Sorry In the previous post i forget to attach the x-ray. Here i am attaching it for the reference.. Your advice is valuable for me.. Thank you.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
As you are just 31yrs I wud first advise you to kindly check ur VitD3 level n calcium....
U hav to rest that leg n avoid bearing weight on it for a few days ...Exercise the leg in lying position ie tightening of the knee ,moving the foot up n down ,lifting the leg on n off ...u can seek help frm an orthopaedic or physiotherapist near ur house
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+122
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Avoid stressful walking, and learn weight bearing exercise from any physiotherapist nearby
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.