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Severe neck pain both sides left arm bo
Severe neck pain left arm bone pain and full body muscle and bones pain from long time not getting sleep
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strenthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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kindly take Over the counter pain relieving medication and apply pain relieving gel thrice a day
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if not relieved within 2-3 days, consult doctor
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The neck pain and the arm pain can be compression of the nerves in the neck also called Cervical radiculopathy. The generalised pains can be due to other reasons.
An MRI scan of your neck will identify any problems with your neck. Please see a Spinal Surgeon for this.
For the generalised body and bone pains you may need to see a Physician.
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Cervical radiculopathy
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relieve pressure on muscle which inturn relieve tension on nerve
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meet Physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.