Bone & Muscle problems

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Lower Back pain suffering near 1 year.

Many days ago, when we took paddy sacks, we fell pain in the bottom of the spine. The pain continued to grow after three to four days. Now I can not take a heavy bicycling, i fill the pain all time mostly when i set and do computer work, i con't walk long time, con't lift any wight like water bucket, it's too much painful to me. so please tell me what is the problem and solution. thank you sir.
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Low back pain

Sir/man. I had a total hysteractomy one year back, now stared experiencing low back pain is it normal?
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Pain in right knee on the inner side

I have had this pain for two weeks now. It started when I was getting into standing position from kneeling position. It had started to subside a couple of days back but guess I strained it. I have been limping. There is sharp shooting pain in the knee joint at times and pain behind the knee sometimes too. I don't remember any injury there but have had weakness in the knee before.
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Problem related to foot fibre gloss plas

It has been 20 days for plaster and today mother is feeling some sticky near the ankle what is that..pls suggest
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Pain in rt lower limb knee

H/o fall down from bike before 15 days , chip fracture with marrow oedema, grade 2 sprain of lateral collatral ligament, of rt knee, grade 2 signal invoving post horn of medial meniscus, grade i signal lat meniscie, grade 1 sprain of anterior cruciate ligament
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Sprained ankle

Sprained ankle. Got physiotherapy 15 session. Swelling reoccurring and pain. No fracture. Wanted to review
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Cervical problem

Facing severe pain in right hand starting from neck since last 2 yrs. Because of cervical. I have shown to some orthopedic doctors earlier but didn't help
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Servical problem

Past 10years I had more pain in neck and back pain. Already servical problem is their Now a days I have loose my ears sounds and eay power loose. Any related with the servical problem Please clarify Thanks
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Heel pain since 1.5 month

60 year male..Hav a left heel pain since 1.5 month...which Is not resolving...but has recently worsened.. Had a fall 1.5 months back and left scaphoid fracture for which cast was applied and now it's ok..but this pain started in left heel 7 days after that fracture scaphoid..may b I had injury there also at the time of fall.. No pain on passive plantar or dorsiflexion..power is 5/5..pain on weight bearing that is on walking behind the heel.....also localised tenderness on back of the heel. .
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Vitamin D & Calcium

Pls suggest me any juice or drink available in India which can be taken as supplement of calcium & vitamin D.
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