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Feeling lots of pain like in my bone
I am lazy guy and last 10 days heavy workouts in gym
Cant walk right now can run right now so please tell me what is the problem
Answers (1)
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Give rest to your muscles. Apply ice . And don't go for exercise now. Can do relaxation and breathing exercise. Check with your local physio if there is any trigger points or muscle tightness.
Next Steps
cardio and mild strengthening exercise. stretching
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.