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Joint Pain and Muscle Fatigue
I am facing joint pain in my body and I am also feeling very low on energy. The pain is major in the heels,knees, and back. I am also attaching the Xray report which I have got recently done.
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Due yo deficiency of calcium.
Test of vit d.
Physiotherapy treatment and quadriceps exercises of knee and spine extension for back .
And calf stretching exercises
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Sir,
You should start and exercise regime..Which will surely help your with your low energy levels.exercises three to four times a week.please consult a physiotherapist for a good exercise plan which you could follow.
Next Steps
test your vitamin d3.
Health Tips
consult a physiotherapist
exercise regular and have a supervised exercise plan graded exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.