Bone & Muscle problems

Dear Doctor, I am a 37 years old Software Engineer. I have L5-S1 diffusive bulge from 2 years. I stay pain free for couple of months but then Pain comes back again for 5 days to a week. Except for walking I don't do any other exercises. Please suggest some exercises to strengthen my back. I still have hope for a long life ahead and trying to muster confidence to live the life. I know this is not a life threatening problem,but it's taking away important time of my life causing stress n depression

15 day back, my mother slipped and started experiencing extreme pain in right side of the leg, she can't sleep flat on the bed or move her leg, it's very painful. Here is the attached MRI report impression. Appreciate if you can review and advise on the further treatment.

I am 120 kgs and have severe heel pain. Unable to exercise or lose weight. Cannot walk around much. What needs to be done? How can I lose weight and get rid of this pain?

I have a few questions about knew sprains. I am currently treating a kne sprain at home.

My wife is having back ache and pain in legs after delivery. The delivery was through C Section on March 2017.

I have a shoulder pain problem in my right hand.in some positions it is paining.

I’ve had a pain in my right shoulder for about a month. It aches when I lie on it and if I move it occasionally it crunches, whenever it crunches it is painful.

I have been suffering from lower back pain which not severe but aching pain and filling some cramps in muscle and filling body weakness some time .back pain is not continuous

Hello I'm 15 and ive been cracking my knuckles for 4 years and now ive got tingly fingers and numb fingers can you help? I'm scared and I don't know what to do i've tried exercises but everyday i cant stop cracking my fingers and pulling at the joints please help its really scaring me and i really want to stop now its getting to the point where ive got tingly fingers and numb fingers all day can you help me?

Have had joint pains for almost 4months now in addition to which, lower abdomen pain for past 3 weeks leading to loose motions frequently