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Intense Shoulder Pan
My shoulder hurts in certain positions when i lift it up it hurts when I put is parallel to my body it hurts I can also feel pains in my fingers
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Soft tissue mobilization Self stretching of the tight muscles Strengthening exercises Taping • Avoid sleeping on affected side.
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May be sprain
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hot pads rest NSAIDS for a wk
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if not better need clinical examination
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