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Back neck shoulder issue
I am a banker working since last 7 years.My job requires me to sit daily for 12 hours minimum.I don't find time and energy to do any exercise.My left shoulder blade muscle is hurting me on and off and lifting my shoulder up is discomfortable.Now i feel like I am going to get same in right shoulder also.Also sometimes I feel hip stiffness or lower back pain.My posture is my problem.But I don't know how to correct.Can anyone suggest me which doctor to consult.I want relief with less or no medicines and easy exercises.Please help.
Answers (5)
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Consult orthopedic
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It might be because of rhomboid sprain
Next Steps
Need to consult orthopedic surgeon
Health Tips
Regular back strengthening exercises
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1. Reduce your sitting to max 6 hours. You can use standing counter for your work.
2. Make adjustment with the screen to reduce harmful rays
3. Don’t hunch forward to see the screen
4. Light exercises like stair climbing etc for 2-5 mins every 2 hours at work
5.Try to Walk for 40min continuously on daily basis
6. Manage your diet
7. Consult nearby orthopaedician
Next Steps
Bone specialist doctor orthopaedic surgeon
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Must be life style related but you need clinical examination by doctor in clinic before we prescribe any investigation.
Next Steps
Book appointment
Health Tips
Don’t lift heavy weights
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Don't ignore these pains. It can be due to not only shoulder muscles but can also be due to cervical spondylitis. But for any definitive treatment you must consult in person.
Next Steps
Consult with a pain management specialist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.