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Upper Back, Shoulders and Neck Pain
I have been having a pain in upper back, shoulders and neck since last few months. I have a sitting job and works for 10-12 hours daily.
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Could be due to the prolonged sitting work
Next Steps
Correct your work posture, give breaks
Health Tips
Exercise daily
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