Bone & Muscle problems

I fractured my left clavicle on November 20th, and now its been a little over 6 weeks. The doctor said I could return lifting after 6-8 weeks. Do you know what exercises I could do so far to strengthen my muscles. I feel verry little to no pain at all and I have 10 pound dumbells if thats allowed.

Had an accident on 20th Dec 2017 while on bike, dog came and bike stopped, I was flung on road. Couldn't getup immediately on my own left side hip and leg was badly paining. No bleeding anywhere on the body but bruises on face, left knee, left elbow. Had to rush to hospital within 5 min. Was not able to bend my left knee. X-ray of knee, hip and chest was done. Nothing was abnormal checked by orthopaedic surgeons. Relieved from hospital after dressing and TT injection. Painkillers we prescribed alongwith antibiotics for seven days. Knee pain continued since then and I was not able to bend knee. Finally MRI of left knee was done on 28th December 2017. Report is enclosed here. Want expert advice.

Have pain and swelling from last 10-15days even though taking rest earlier the swelling was on late afternoon, but now hawe swelling and seveor pain at any time,after taking medicine venorich.

I have been pain in kamar 3 days countinue so plz send better prescription sir

Hello i suffer from left shoulder muscle pain i cant feel a little bit but when I touch it is kind of painful i think this because sit or sleep in a wrong position yesterday it was my right shoulder but then it stopped hurting and the pain came to my left shoulder and i dont know why

Hello Sir, My father having a neck pain, shoulder pain and hand pain from the last five month, please suggest how he will recover from pain...

मेरे bones में काफी दर्द रहता है.. और पूरे शरीर में काफी दर्द रहता है तो आप हमे बताये की मैं इस दर्द से कैसे छुटकारा पाऊं...? खान पान में भी काफी लापरवाही बरत रहा हूँ क्योंकि पठन पाठन में ज्यादा व्यस्त रहता हूँ

For about 4 years ive had lower back pain and over the years its gradually built up to my whole body..mainly my joints and also upper back..shoulders..fingers and toes..I had blood tests done a couple of months ago and its come back as vitamin d deficiency..low iron an folic acid..ive been taking tablets for this for 6 weeks and theres been no improvement with anything..if anything im more tired and my bones in my fingers and toes feel like they sieze up and I have to crack my bones

My right leg below my knee is thin then the left one which is due to plastering of right leg in my childhood

I have pain behind toe's first joint since last 4 months due to safety shoes. I have taken medicines & found the normal uric acid into test report, I m using light weight shoes now but still paining. Plz suggest me for taking medicines.