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Knee pain while walking, running etc
Hi, myself Vishal. Once while squatting, i felt a severe pain in my knee. This was some 2 yrs back, it used to pain exactly when i was at 90 degree position during the squat. It also pains me if i tried to straighten my leg. I immediately stopped squatting and in turn did lighter weights for legs. I did not visit the doc for about 7 months, the pain persisted so i visited a doc and he suggested me to stop doing leg workouts and prescribed medications. He also saw my reports MRI of the knee and the x ray but said its nothing major. He suggested a few simple leg workouts which i started following. After 6 months of treatment, i did feel better now the pain was lesser and it stopped paining me while squatting. I have started doing bodyweight squats but it does pain when i try to straighten my leg. It also pains sometimes while walking, twisting. It pains if i stand for a long time or walk a lot. I still cant run. Plz advise!
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Start with physiotherapy treatment... Take strengthening exercises for your knee
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.