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Knee pain while standing after squat
When I sit long in squat position for desi latrine while I stand up its hard to stand up as my left back knee aches .. Whenever I sit squat position while standing left knee aches... I am so tense... I have run trial next month.. Please help
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Dr sir, I am Rajiv Munde , myself marathon runner.
This is happening because of overloading of knee cap .
U might be running excessively without any break.
At present u don't run for 4-5 days , avoid squat .
Then decrease ur routine running distance and pace.
For more information pls chat me personally because it is very short history to explain everything.
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thank u
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Hello sir,
Needs proper history and clinical discussion, please consult on my personal app, its completely free.
*You can have chat or video call discussion*
http://arth.link/vrclinic
Or
https://play.google.com/store/apps/details?id=tech.arth.drjaideepgaver
If link is not clickable than search *vr clinic by dr j.d. singh* in your play store
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.