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Knee pain while running o
Hi,
When I run on treadmill, I feel really bad knee ache at the joints, I dont wish to stop running. Pl suggest a remedy.
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According ur age tk a check up VitD and calcium levels and avoid 2 days treadmill tk rest for further better walk. Nw muscle also strain full tk muscle relaxant and heat fermentation with rest time then start gradually process
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Dr. Deepak Dhole (PT)
Physiotherapist
9 yrs exp
Mumbai
Hello as u did not mentioned u r weight and height.....still i suggest u do not stop to run on treadmill but pain in knee joints will reduce u r performance.....so..pain in knee due to weakness of knee extensors....ie.quadriceps muscles.. i think u should strengthen them through weighted cuff at ankle and extend u r knees 20 to 30 times twice or thrice a day....and do some closed chain excs ..like squatting ....doing dynamic is aerobics only but for joint stability u have to do ..wt. bearing excs...on joints......tc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.