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Too much walking cause knee pain
Hi doctor is too much walking cause knee pain, I started walking 10k steps daily but after month of this I started getting pain in my right knee below knee joint and back side.. Is too much walking cause knee pain
Answers (4)
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Too much walking, without proper footwear, form and technique may cause pain in your knee joint.
It could be simple, strain of Hamstring, or Bursitis of Pes Anserine or even Stress Fracture.
Visit nearest Orthopedic Surgeon for consultation and physical examination.
Next Steps
Do a consult. Get diagnosed.
Health Tips
Avoid self medicating.
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Rest and ice for first 2-3 days
With Tab Etsohine once a days for 3 days
Followed by slow restart of activity
Next Steps
To start quadriceps strengthening exercises after 10-14 days once pain subsides
Health Tips
If pain worsens , need to be seen by an Orthopaedic surgeon
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Yes, stress induced inflammatory changes in joint and soft tissue structure
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Dr. Sagar Eshwar Kople
Orthopedic surgeon
4 yrs exp
Pune
Yes.
There is possibility of having underlying foot malalignment.
Use proper foot wear.
Next Steps
consult near by orthopaedic surgeon to get examined
Health Tips
avoid walking too long and on uneven surface.
use proper foot wear.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.