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Severe neck pain upon waking
My daughter woke up this morning with severe neck pain and can not move her head in without severe pain. If she stays still the pain subsides but if she moves at all, the pain returns. What can be done?
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Hot pads rest stretching and strengthening and NSAIDS
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.