Bone & Muscle problems

There are a lot of exercises to strengthen our arms, legs, abs etc.. Can someone suggest me some workouts to strengthen our back and vertebral column (spine).. And their working schedule.. It will be a great help for Me.. Thank You..

It's in the center or the knee it's about an inch maybe an inch and half long or so. I went to the hospital when it happened they didn't close cause it had some infection and that was 3 weeks ago now. How long should I keep it bandaged and how long should I keep using Neosporin

Is bone marrow a diseage or a thing? i want to know that what is bone marrow?? is it required tu us or alredy present in our body or is it a diseage !!??plzz help

Hi...I had a accident few days ago...due to which I had a pain in my chest..doctor said there is no need of x-ray...and gave few medicines for 5 days..it's been like 10 days n I am still facing that pain and there is some kind of swelling in my chest. Please suggest.

For nearly 2 months I've had a swollen finger. I went to my doctor and she diagnosed me with chilblains but I'm not sure if it was right. I do have patches of red on the skin. Also I'm unable to bend my finger to touch my hand. I have pics also if you would like to see, they show in a lot more detail.

I am unable to read the prescription provided by my doctor i went for checkup. Please help me with this solution. Thank you.

I was in bed rest for about 20 days with a viral infection(also reflux), and I lost about 6-8kgs. Since then my weight is stable but I've lost muscles alot. Pain/strain in hip, hamstrings, knees and ankle when I stand for a while. What should I do? Is it a major concern? How to improve my condition? - No similar medical history with me, I'm working-desk job, no similar hereditary issues. 176cms and 58kgs now(was 66 earlier). Started having more fruits,meat,eggs,milk to recover. Please help.

I am unable to bend left leg at knee portion suddenly , it was all well when I slept , however when I woke up today morning , I am unable to bend the knee..There is severe pain when I bend

About my lower back pain Should i take any medication for the pain I cannot take it anymore

I have pain my heel from a long time when I took rest and after that when I start to do move my leg this pain start please help me