Bone & Muscle problems

Which supplements - tablets /injections should itake to recover neck muscles spasm? I've already taken vitamin D 3 lac unit injection thrice as suggested by Dr. yet neck muscles are weak. How do I strengthen spine? Which nutrients is further needed to recover it??

My platelet count was 2.8 lakhs 2 months back...two weeks before raised to 3.4 lakhs and now 4 lakhs upper limit. Also have mild lower back pain ,and sometimes flank pain from few days. Is it something to worry and in such small time this increase of platelet count is normal or not

I am suffering from backpain for past 2 yrs. Unable to stand for more than 15 mins. Pain radiates from back to thighs and leg. On mri evaluatn found degeneratn at l4-l5 level subtle posterior listhesis of l5 over s1,and sac indentation abutting spinal cord at c5-c6 level. Doctor is surgery necessary?? Or does medications help me relieve pain permanently??

Help...I just had a bone density test and it's showing I'm osteoporotic (score of -3 according to the radiology tech....my ob-gyn has not reviewed it yet). I'm only 53 and otherwise in perfect health!. I have absolutely no fracture history. I was underweight for a brief time as a teenager, I tend to eat vegan and I'm sure I haven't had enough calcium in my diet over the years....but I exercise plenty and don't smoke. And NO FRACTURE HISTORY...what can I do? How worried should I be?

I have already got back hip and leg i fell out in the snow and onto my hip the pain is about an 8

I take 400mg of magnesium daily for fibromyalgia. I’m confused about having to take calcium or malic acid with it. Is it one or the other or should I do both?

I had a sip with skaters inside home , had pain in leg which was cured with ice pack . But the pain has come back now. I am dancer , I can't it dance because of this pain. I feel at times the pain moved above my thighs or below knee. Not sure if some problem with nerve or muscle. I can walk and stand bend leg also , but climbing the stairs and getting down is problem

Above my foot bone mass is very less in right leg compare to left leg. Little pain in knee while sitting in the bathroom

My right foot is paining a lot while I walk. This pain started when I was walking a long distance and it became intense such that it became very hard for me to walk. I'm in Patna and the weather had been sooo cold here. So when at night while I sleep under my rug in hot condition, I feel like both my feet are remaining sooo cold and experiencing like needles are piercing through my feet. My fingers of both my feet pain a lot when I walk in my shoes.

My mother is having a lot of pain in her backbone when she sits and this pain has got started all of a sudden. Her backbone is taking the curved structure towards outside, it's looking like somewhat.