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My hip pain and pain stiffness
The problem started about 2 weeks a go when my left supercharged hurting then it went away then a few days later it came back and it Was a constant pain went to the doctors said it was my hip had ex_ray now my it feels painful and my back hurt to my vitamin D was low so have tablets now my mum has arthritis but it feel sore to touch on my left side
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X-ray must.
Physiotherapy treatment.
Avoid self exercise.
Examination must
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.