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Constant knee pain
I’ve had a problem with my knee for just about a year and it’s getting worse. I can’t bend down and come back up again,the getting down is fine but I really struggle coming up without pain. I also can’t climb stairs or walk long distances.
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Does your knee make any crackling sound as you move it? Is there swelling and warmth on the knee more than the adjacent areas? Is the pain same level on both sides or more towards one side? Are you overweight? Do you have a low haemoglobin profile on blood test?
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Kindly provide the above details and anything more also regarding previous medical problems. i might be able to help you better.
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⢠Avoid Squatting-
⢠Avoid sitting Cross legged
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Dear Respected
I have gone through your problems
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.